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Diet, Nutrition & Weight Loss
Reply to "Results from Barre classes?"
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[quote=Anonymous]I do barre 5 times a week. So many people will tout the benefits of a more toned body but that isn’t where I see my greatest benefits. I just feel better. I haven’t had a cold or major illness since I started doing barre on a regular basis. My insides just feel stronger. I was chatting with a lady during class today. She said prior to her doing barre, she had back problems that required frequent injections. Ever since she started doing barre, her back problems went away. Barre has so many other body benefits that you may not be able to see but can definitely feel.[/quote]
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