Reply to I am fit/ thin but I want a bigger butt and tighter stomach

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[quote=Anonymous]The dia workout is designed for postpartum abdominal strengthening. I don't think it's very rigorous but it would be a good place to start--you don't want to overdo things and get injured. After that lot of gyms have abs or "butts and guts" classes--you'll be sore after but the good news is they're usually only 20-30 minutes long because there's only so long you can do ab exercises. You can probably find some online or on DVD if you want to do them at home. I have a bosu ball and find it great for ab work.

For a bigger butt, try squats, lunges, stairs, and walking on a treadmill with an incline or up hills. I have a big butt and thighs (it's hard to find pants because the ones that fit my butt and legs are way too big around the waist) so it's funny to hear someone trying to make their's bigger!

Make sure with all of this that you don't exercise the same muscles too many days in a row--when you're sore, it's your muscle fibers tearing a bit, and giving them time to regrow stronger is how you build muscle.[/quote]

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