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Diet, Nutrition & Weight Loss
Reply to "I am fit/ thin but I want a bigger butt and tighter stomach "
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[quote=Anonymous]Weight lifting...your wrists will get stronger too. But choose a good program, like New Rules of Lifting for Women, or Strong Curves, or something by Nia Shanks. I started lifting as a supplement to my yoga, running, etc. just to get stronger as I age. Ended up with a rounder butt and tight stomach, and those were not even conscious goals! Still surprised by how much it has changed my body...like you I was happy overall with my weight and body after two kids.[/quote]
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