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Diet, Nutrition & Weight Loss
Reply to "I am fit/ thin but I want a bigger butt and tighter stomach "
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[quote=Anonymous] Tighter stomach: you already have the abs, OP, they're either hidden under a layer of fat, which you can eat your way out of because exercise can't help you there, or extra skin from your pregnancy, which may have to be surgically tightened if it doesn't tighten by itself in the year following the birth. This is a common misconception - most people already have enough abdominal muscle. Additional exercise won't reveal them - eating less will. This also means you will lose fat elsewhere (cheeks, breasts, etc). Bigger behind: Since you're going to have to cut calories to have less fat around your middle, you can't add pounds to your derriere, but you can do thigh and butt exercises so that the shape changes and becomes rounder. [/quote]
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