Reply to Hate to ask this but what could I do to lose 20 lbs in 2 months?

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Reply to "Hate to ask this but what could I do to lose 20 lbs in 2 months?"

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[quote=Anonymous]Well I lost around 15 pounds over 3 months and here's what I can share:

Don't starve yourself or drop under 1200 calories per day, but do create a calorie deficit plan and stick with it.  There are lots of calculators online that can help with this:

https://www.calculator.net/calorie-calculator.html

Don't drastically alter your activity level right now because it will leave you feeling hungrier than just dieting alone and you'll be tempted to eat more.

Combined with the calorie deficit, I had luck with intermittent fasting (where you go 12-16 hours without eating) about twice a week.  On those days I fasted from dinner until around noon the next day, and I believe this helped me reach my goal on time, though I still counted calories religiously.  Eat lots of protein, fat, complex carbs, and veggies to fill you up, stay away from refined carbs and sugar.  Cut out alcohol, sodas, and anything you add to coffee or tea.  Spread out your meals throughout the day (on the days when you're not doing intermittent fasting).  Have a few go-to snacks that are 100-150 calories, and meals around 400 calories on hand or quick to prepare.  Always take snacks with you when you leave the house so you won't be tempted due to hunger.  When I was dieting I also made a lot of savory soups and stews with veggies, beans, and meat.  The liquid/broth in the soups make you feel more satiated than just eating the same amount of calories in non-soup form.  And chew sugarfree gum to help with hunger...you will feel hungry the first week while your body adjusts.  Good luck![/quote]

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