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Diet, Nutrition & Weight Loss
Reply to "Hate to ask this but what could I do to lose 20 lbs in 2 months?"
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[quote=Anonymous]What's your current weight? It's way easier to get from 200 to 180 in 2 months vs 140 to 120. Log your food for a couple of days. And be honest with portion size. It gives you a big insight into what to cut out. Hire a trainer who can device a meal plan. My friend just lost 23 pounds in 2 months. She was 230 to begin with and did a MAJOR dietary overhaul and workout plan. But she wouldn't have been able to do so without having someone come up with the plan. [/quote]
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