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Diet, Nutrition & Weight Loss
Reply to "how do you get started with calorie tracking"
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[quote=Anonymous]I use a food scale and enter my food in my app (I use fitday.com, but only because I've used it for so long and have created customized foods for things I eat regularly). Focus on the higher-calorie things like your fats, breads, etc. I don't think you need to enter in the exact amounts of vegetables, as that stuff is negligible. I also enter in my proteins because I want to make sure I'm getting enough. Once you've been measuring for a while, you get good at estimating. [/quote]
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