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Diet, Nutrition & Weight Loss
Reply to "how do you get started with calorie tracking"
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[quote=Anonymous]I've tried it a few times but putting in the ingredients of every salad or sandwich i make, must less dinners and the unknown of things I eat out make it really time consuming and unhelpful. It felt like the day could be off by 100s of calories based on whether I estimated my amount of cheese right and whether the tracker was using a high cal or low cal version of common recipes. Am I missing something?[/quote]
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