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Diet, Nutrition & Weight Loss
Reply to "Cold weather runners - help me prepare for summer running."
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[quote=Anonymous]If you can get used to running on wooded trails (with rocks and tree roots and stuff), it's usually at least 10 degrees cooler under heavy tree cover. There are several trails that fit the bill around here. Get out as early in the morning as you can. I'll look on my weather app to see what time the sun is rising, and I'll go out about 10 minutes before that time - it's light then. I carry a bottle of water in one hand and sometimes gatorade in the other and know where drinking fountains are. I don't bother wearing a tank top over my sports bra most of the time - keeps me cooler. Shorts, not leggings.[/quote]
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