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Diet, Nutrition & Weight Loss
Reply to "Cold weather runners - help me prepare for summer running."
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[quote=Anonymous]I have rules in the summer - I run at about 6:30 am. So if the temp at that point is below 65 - woohoo! Between 65 & 68...decent. Between 68 & 70...I go slower or run less. Over 70...usually don't run. Over 72...NEVER! I swim laps instead (take advantage of the outdoor pools that you don't have the rest of the year) or head to the gym. Normally, I run 15-20 miles a week - during the summer it probably averages 10. And I'm okay with that. Running in insane humidity makes me feel like crap the rest of the day. It keeps me in good enough shape that I don't lose any running ground come fall.[/quote]
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