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Diet, Nutrition & Weight Loss
Reply to "Has Anyone Reduced Their Running Mileage Without Gaining a Ton of Weight?"
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[quote=Anonymous]Check out this study: https://www.prevention.com/fitness/how-walking-healthier-running I would suggest cutting back on running, subbing some walking or alternatively 20 minutes of HIIT on the days you do body pump. With a reduction in running, you will need fewer carbs. Add in some good fat and protein to replace. See how it goes. For me, personally, when I do a lot of cardio based work, I eat much more. [/quote]
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