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Diet, Nutrition & Weight Loss
Reply to "Has Anyone Reduced Their Running Mileage Without Gaining a Ton of Weight?"
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[quote=Anonymous]I’m 38 and weighed 122-124 when I was running 50+ miles a week. I burned out for a little while and also had some medication issues and was up to 133. Now, I run 35 miles a week or so and I’m pretty steady at 127. I can deal with 4 extra pounds for more free time and sanity. For what it’s worth, I do at least one workout a week, sometimes two. Either a tempo run or track intervals, both when I’m feeling good. I think they help to build muscle and burn calories better than straight up long, slow distance. And yeah, marathons made me eat more, and slower at other distances. I gave up marathons for shorter distance workouts and training and went from a 23-24:00 5K to a 19:50-21:00 5K. [/quote]
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