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Diet, Nutrition & Weight Loss
Reply to "Has Anyone Reduced Their Running Mileage Without Gaining a Ton of Weight?"
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[quote=Anonymous]I have found in the past that I gain weight when I train for marathons. You end up thinking you can eat more because of how much you ran. When I run less, i’m much more mindful of how many calories I am actually eating and have an easier time losing and keeping off weight. I gain weight quickly if I don’t watch what I eat, no matter how much I workout. [/quote]
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