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Diet, Nutrition & Weight Loss
Reply to "Has Anyone Reduced Their Running Mileage Without Gaining a Ton of Weight?"
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[quote=Anonymous]I'm a 46 year old woman who's been running for about 14 years and for the past several years have been running about 50 miles a week. It's gotten to the point where although I feel pretty good afterward, I dread getting up in the morning and running as much as I have been. I tend to gain weight easily and have food issues (like eating beyond when I'm full, etc.), so I'm really afraid to reduce my mileage. How can I stop running so much without gaining a bunch of weight? I do take Body Pump classes three times a week, which I think helps. Thank you![/quote]
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