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Reply to "Walking 2 hours a day"
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[quote=Anonymous]OP here I am very overweight. 210lbs 5'5. I am already going to the gym 3x a week and eating 1200-1400/calories a day. The gym consist of weight training with a trainer and my DH. I want to increase my overall activity and walking is the easiest way for me to do that. My highest weight was 222, I got down to 208 and recently gained a few pounds back- travel for work and super stressed. [/quote]
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