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Diet, Nutrition & Weight Loss
Reply to "Walking 2 hours a day"
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[quote=Anonymous]It's mostly a calories game. It also depends on your level of fitness. The more conditioned you are, the less calories you will burn (I burn about 105 calories running a mile, I estimate I burn like 35 calories walking a mile). It's going to vary from person to person. That said, walking is still good exercise - it keeps your blood flowing, your joints active, your heart working a little harder. If you go outside, you'll reap even greater benefits (outdoors + nature = better mental health). It depends entirely on the kind of "results" you want, and what your overall diet is like. [/quote]
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