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Diet, Nutrition & Weight Loss
Reply to "Whole 30 - how did it make you feel"
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[quote=Anonymous]I lost 20 lbs, I needed to, I had plumped up from indulging my sweet tooth too often. I mainly wanted to break my sugar habit and I did, also my cheese plate as a meal habit. I followed the food freedom forever plan for re entry and that has been super helpful in getting back to regular life and learning what foods made feel puffy, or stuffy headed or my joints in my fingers swell up. [/quote]
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