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Diet, Nutrition & Weight Loss
Reply to "Whole 30 - how did it make you feel"
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[quote=Anonymous]If you did Whole 30, did you have any expectations regarding body changes and did you see any changes? Did you make long term diet changes after doing this? I'm almost halfway done and have been thinking about these things. I don't really know anyone else who has ever done Whole 30, besides my trainer, so I'm interested in hearing from others. I am finding that I feel much better - joint pain has disappeared, I don't feel like food controls me, etc. I think that I should stick with some of the changes I've made, but I can't imagine going without dairy and alcohol forever. [/quote]
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