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Diet, Nutrition & Weight Loss
Reply to "Questions re: working with a personal trainer"
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[quote=Anonymous]if you need to lose weight you need to focus on diet. i'd look for a trainer who will help you with this and hold you accountable. i worked with a trainer in the past and the things that were most helpful to hold us both accountable were taking before pictures and measurements, scheduling weighing/measurements at certain time points, giving me diet guidance and holding me accountable. This can be checking your food journal or just asking about how you are doing on the diet/checking in. Trainer should also give you homework/a plan for workouts they expect you to complete on your own. For me the best thing about a trainer was getting me more comfortable with weight lifting and the accountability. [/quote]
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