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Diet, Nutrition & Weight Loss
Reply to "Questions re: working with a personal trainer"
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[quote=Anonymous]Only you can say what your goals are. What do you want to accomplish? Look a certain way? Feel a certain way? Look/feel how you did ten years ago? Run a marathon? Squat X times your body weight? Be able to do a pull-up? Just lose weight (which is accomplished by dieting, not training at a gym) . . . . [/quote]
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