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Diet, Nutrition & Weight Loss
Reply to "Questions re: working with a personal trainer"
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[quote=Anonymous]I'm a mom with 40 pounds to lose. A friend and I are talking about getting a personal trainer to work with us for one or two hours a week at a gym (we need to split the cost -- can't afford solo sessions -- and ideally would be once a week with "homework" given, to reduce cost). I've had a couple of random one-time training sessions over the years (one-free-with-membership type things) but never found them all that helpful. I'd like to start this attempt with clear goals and expectations, for myself and for the trainer, so I can maximize the benefits. But I'm wondering what those should be. Any suggestions?[/quote]
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