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Reply to "Yogurts w/o a crap load of sugar"
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[quote=Anonymous]Siggi’s Triple Cream, 9% milkfat, 4 oz. yogurts have 8 grams of sugar and 9 grams (18%) of protein. I rationalize that my kid wouldn’t be getting 9 grams of protein from a regular dessert. Plus, he doesn’t eat junk/candy/sweets regularly - everything in moderation! Even if you add freeze-dried fruit (with just fruit, no added sugar) to regular yogurt, the fruit adds a ton of sugar just by virtue of being fruit.[/quote]
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