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Diet, Nutrition & Weight Loss
Reply to "Please help me with weight loss for TTC"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Thanks PP's. I already do low carb and have been for the last 3 weeks now. I limit myself to no more then 50g a day. I also don't eat any fruit at the moment but if I get that craving, I'll have some blueberries or a few strawberries but that hasn't happened in weeks. Right now I'm doing a GNC lean 25 shake for breakfast, lunch is generally a salad with tuna or ham & cheese roll ups with some nuts. Dinner is lean protein (usually grilled chicken or bun less turkey burgers) with veggies (broccoli or green beans). If I crave an afternoon snack, I'll have a unsalted rice cake with natural PB on it or a quest bar. Occasionally I'll have a hard boiled egg if I can stomach it. I'm also drinking tons of water and completely cut out coke (which was an awful habit of mine). [/quote] This sounds awful. Eat some fat![/quote] Op here- what would you suggest? Right now I'm doing okay following this but I can see myself getting sick of it quick. I'm not a breakfast eater at all so a shake works for me. I like eating a salad for lunch and it fills me as well as dinner. Snacks (if needed) are either unsalted almonds or cashews or rice cake with PB. I just don't know what else to eat. [/quote]
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