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Diet, Nutrition & Weight Loss
Reply to "Help me with willpower"
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[quote=Anonymous]Personally flexible dieting works for me - having a 1200 calorie limit/day, with two-three free meals/week. I set a minimum protein requirement that I attempt to meet daily so as not to lose muscle, but otherwise can eat whatever I want with the rest of those calories. Knowing I can eat a couple free meals on the weekends keeps me motivated. [/quote]
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