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Diet, Nutrition & Weight Loss
Reply to "Help me with willpower"
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[quote=Anonymous]Do you have more willpower with exercise or with diet? My diet willpower is crap, but I have amazing willpower when it comes to exercise. So I take advantage of that and work out every day, and manage my weight that way. If I do try to lose weight, I have to be careful not to completely deprive myself or I'll get crabby and rebellious and eat whatever I want. You might have better luck if you start with just a few areas of your diet. Like my dad - he loves Coke, so I got him to cut back to just one a day and he could have diet if he wanted more. For me, I'm big on portion control and a good balance of protein, carbs and veggies - I keep veggies in the fridge to add to everything (steamed broccoli, grape tomatoes, etc.) and only let myself have one carb-y thing at a meal - rice, pasta OR bread, not some combination.[/quote]
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