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Diet, Nutrition & Weight Loss
Reply to "help me stop obsessing over my weight ..."
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[quote=Anonymous]Definitely work on this now, otherwise the metabolism shifts as you get older will be really, really hard for you. Most of the folks I know have gained a bit of weight as we hit 40 and 45, even if we're careful. And be really careful about passing the attitudes onto your child. All the women I know with eating disorders (many) had moms who were obsessed with their own weight or their daughters'. My sister and I are lucky that my mom wasn't like that - we're both pretty normal about food. Try to find time for exercise, too. I don't mind that much that I'm 5'8" and nearly 160 because I have a lot of muscle. The number on the scale might bug me if I didn't know I was in really good shape.[/quote]
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