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Diet, Nutrition & Weight Loss
Reply to "help me stop obsessing over my weight ..."
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[quote=Anonymous]Start exercising. Learn to focus on feeling good about what your body can do, and making it stronger. I too overweight - and MUCH heaver than you ever were. Exercise helped me lose the weight, and gain so much more confidence. I now never weigh myself. Ever. What's more important - that I'm up 5lbs after starting lifting weights, or than I can lift more, and run more than some dudes? The latter gives me so much more value. Start working out, OP. Find something that sparks your interest - maybe swimming, boxing, hiking, running, etc. Let your value your body in the strength you find from it. [/quote]
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