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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous]I restrict calories when I am trying to lose weight (roughly 1200 calories a day not counting fruits or vegetables), and I typically skip breakfast because it's just an easy way to consume less calories. I am not that hungry in the morning, so I want to 'save' breakfast calories for later. If I get hungry, I have a boiled egg or a banana before lunch. Basically, I skip breakfast, and for lunch & dinner, one of them is a normal meal and the other one is a healthy one with no carb, depending on my schedule that day. Have no idea if this is healthy, just doing it for pure vanity reasons. [/quote]
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