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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous]Dr. Fung, btw, is not a diabetes doctor and his science is iffy. He's a nephrologist. Intermittent fasting is permission to skip breakfast, if you need it. I generally skip breakfast because I find that I get hungry for lunch when I have breakfast. Generally, though, the way to lose weight is to cut calories a lot, not just skip breakfast or, in a more extreme form of IF, only eat one large meal per day. [/quote]
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