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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous][quote=Anonymous]I read The Obesity Code by Dr Fung. Basically he says it's not as simple as calories in/out. Weight gain/loss is dependent on insulin levels. Fasting is a way to do this. He goes way in depth about how the body processes food but that stuff went over my head. Coffee is fine. Black coffee is best but if milk helps you comply then it's ok. Diet sodas are not fine (sugar subs raise your insulin). Some people do 2 days of fasting to five eating. I do 16:8, do basically I eat from noon-8. Around ten I may feel hungry, but I drink water, stay busy and it goes away. [/quote] What happens if you DO eat something? Like, if I *forget* and eat a sweet potato square, does it throw off the whole thing? [/quote]
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