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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous]I'm the OP of the "hangry" thread. 5'11, 34 year old female, 50 pounds of baby weight to lose. The fasting idea is really appealing to me. I'm not that hungry in the morning anyway. I'm usually too busy making breakfast/serving breakfast for my toddler and baby, plus cleaning and unloading the dishwasher, etc etc. I usually don't eat until well into the morning and even then I'm not famished. So, this might work for me. I freaking hate finding healthy breakfast ideas too. I just want a bowl of cereal if anything. ;) Can someone point me to a website with more info on WHY this "works"? Or, can someone write up a book summary for me? I have weight to lose, two babies at home, and therefore no time to read a book about this. [/quote]
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