Reply to Day 24 of Whole30 and not lost one pound

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Whole 30 is not a diet[/quote]

I know. I’ve read the books, did our research, and followed it exactly.

I’m just concerned that there is something *wrong* with me if I haven’t lost a SINGLE OUNCE after 30 days of no wheat, sugar, dairy...plus exercising 35 minutes 5x a week. [/quote

I truly believe that this is a healthy way of eating, but in the end, it is really calories. There may be nothing wrong with you. You need to track how many calories are actually taking in compared with how many you're outputting.

Lot of people on this forum are convinced that cutting out food groups is the key to losing weight, but only in so much as how those food groups affect your hunger and happiness with what you're consuming.

Spend three or four days on your regular diet and track how many calories you  are actually eating. I also recommend a heart rate monitor to track more accurate how many calories you're burning per day.

I work out for 45 minutes a day, but unless I am moving all day and getting about 17,000 steps, I'm not burning nearly as many calories as I would like or think I am

I think you will see that you can still have wheat and sugar and lose weight, generally, if you're taking in fewer calories

Conversely, you will not lose weight if you're taking in more calories, even if they are wheat sugar and dairy free.[/quote]

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