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Diet, Nutrition & Weight Loss
Reply to "Don’t you just want a burger? "
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[quote=Anonymous][quote=Anonymous]Op here. Thanks for your thoughtful responses. I’m not dieting per se, in order to lose weight. I am eating healthy to ensure my body gets all the nutrients it needs. I have high cholesterol so I also want to lower that through diet. Right now I am flexeterian. I drink a smoothie for breakfast, and eat stir fried veggies for lunch and dinner. After a few days of this I am craving “real food” so I indulge on a chicken sandwich for lunch. Today i ordered a chicken and cheese panini. But I feel guilty since I already had one on Monday. I don’t want the carbs and cheese to increase the omega 6 in my body and contribute to my cholesterol. [/quote] You need protein to feel sated linger. Eat an egg for breakfast or quinoa. Have the chicken but less cheese. Stir fried veggies is not enough. Add beans, eggs, avocado, grilled chicken, white fish etc. [/quote]
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