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Diet, Nutrition & Weight Loss
Reply to "Don’t you just want a burger? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][b]Allow yourself 1-2 free meals a week.[/b] Not an all-out cheat day, just a free meal that includes more carbs and/or fat than you have been eating your diet. [/quote] Would one free meal a day work? Or just a few times a week? How badly would the impact my dietary efforts?[/quote] Did you read the post? 1-2 meals a week. It really depends on your goals, but if you are going for reasonable, long-term and sustainable weight loss, a couple free meals a week will help you stay on track. An example of a "free meal" would be a dinner out somewhere. Eat according to your diet that day, then go out for a reasonably-portioned steak dinner with perhaps a carb that would be off-limits on your diet. Don't go all out, just enough to satisfy you, then back to your diet the next day. [/quote]
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