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Diet, Nutrition & Weight Loss
Reply to "Don’t you just want a burger? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Allow yourself 1-2 free meals a week. Not an all-out cheat day, just a free meal that includes more carbs and/or fat than you have been eating your diet. [/quote] Would one free meal a day work? Or just a few times a week? How badly would the impact my dietary efforts?[/quote] This really depends on what your dietary efforts are, what your goals are, etc. Usually a cheat meal is not going to derail your efforts if you're on a good plan for the rest of the week, but it takes some trial and error to figure that out for yourself.[/quote]
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