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Diet, Nutrition & Weight Loss
Reply to "Need workout tape suggestions, have second floor apartment and cannot jump around"
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[quote=Anonymous][quote=Anonymous]I have the same issue and I really liked Jillian Michaels 30 day shred with weights. The only jumping is jumping jacks and I can modify those to not be jumping but still get the heart rate up. [/quote] This is not true. There are a lot of exercises in 30-day shred that her downstairs neighbors will not appreciate. Off the top of my head, in addition to jumping jacks, you have butt kicks, high knees, skaters, oblique twists, jump squats, and rock star jumps. [/quote]
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