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Diet, Nutrition & Weight Loss
Reply to "“30 minutes of exercise”? "
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[quote=Anonymous]I know they say to get 30 minutes of exercise, 3-5 days a week. I aim for 5 days a week. My question is, can it be split up and still count? Or do I need to do 30 minutes continuously? And is that only cardio? Like today, I did the elliptical for 10 before 30 minutes of weights. Later, I’ll walk 10 minutes to/back front the bus stop. So 30 split minutes of cardio. Does this count? [/quote]
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