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Diet, Nutrition & Weight Loss
Reply to "Yoga vs Pilates"
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[quote=Anonymous]Overweight people can absolutely do both. I've done yoga for years and love it for the stretch and the centered feeling I get. If you go to a class where they hold the poses for a while, you can absolutely build strength and increase flexibility. The flow style classes I find great for being in the moment can be soothing to move through the postures quickly. I do a super intense version of pilates that I *love* and think would be great for almost anyone (solidcore: not traditional pilates, but with a foundation there, and way, way harder). I tried a less intense version and was completely underwhelmed. It was so boring. The intense version offers different benefits from yoga, and both have their place. tl;dr: I prefer intense pilates for the workout, and yoga for stretching out and calming myself. Less intense pilates, not a fan.[/quote]
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