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Diet, Nutrition & Weight Loss
Reply to "Yoga vs Pilates"
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[quote=Anonymous]I like both, for different reasons. Yoga for stretching and the mindfulness/meditation aspect. I feel so calm yet energized after a great yoga class. Pilates for the toning and core strengthening. My posture is better after class and I’ve worked muscles I didn’t even know I had. I disagree with PPs who say mat is easier than the machines. It really depends on the teacher and the machine. I’ve taken some tough mat classes. [/quote]
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