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Diet, Nutrition & Weight Loss
Reply to "Yoga vs Pilates"
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[quote=Anonymous]I am very overweight and 4 months postpartum. While I am a little over 40 lbs down, I still have a quite a ways to go. Yesterday I went back to yoga and it was amazing. I feel so stretched out. I have never done Pilates before but I would like to try. Can an overweight person do this? If you’ve done both, is there one you like better?[/quote]
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