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Diet, Nutrition & Weight Loss
Reply to "Rest Days for fitness junkies - what are yours like? How often?"
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[quote=Anonymous]I'm one of the "rest days are rare" posters. It's not that I'm some crazy obsessed warrior. I just like the way working out makes me feel - it's a healthy form of stress release for me, and a mood lifter. So if I can't work out, I try to do something active, like 20 minutes of yoga at home or a 2-mile walk around the neighborhood with my daughter. But I'm at a level of fitness where most of my workouts don't really take a lot out of me. Running 5-6 miles at a time is my normal. Lifting for 20 minutes and then doing 30 minutes on the arc trainer (not at a particularly high incline) is my normal. I'm not normally sore after these activities. If I were, I'd dial it back. I dial it back when needed. (I took yesterday completely off because I wasn't feeling 100%.)[/quote]
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