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Travel Discussion
Reply to "Sorry this might be TMI; staying regular while traveling"
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[quote=Anonymous]I will be traveling with a large group internationally soon. We've already been told that where we are going, there won't always be access to coffee. Also, that this is kind of a "meat and potatoes" kind of place, with not much fresh fruit and veggies. Where we are staying is kind of remote, not a big city or anything, so I can't count on buying anything or just going off on my own to get my own food there. I've read a few other articles that mostly suggest eating foods high in fiber (again, I won't have a lot of choice over my food), exercise (we will be very active while there, so this is good!) and staying hydrated (this also will not be a problem.) I've thought of bringing along prunes. I know Sunsweet makes little individually wrapped ones. Has anyone else done this?[/quote]
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