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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]Try to get off the treadmill and outside at least once a week, if at all possible. I do not think treadmills are evil, but your running mechanics are different on the ground versus a belt. It’s also a good way to check your form, and monitor progress (see how you are doing without the belt propelling you). When you are on the treadmill, adjust the incline up a little (.5% or 1% is enough), or choose a preset hills course set at a low grade, just to simulate outside running. Warm ups and cool downs are important! I frequently blew them off in my 20s and early 30s, but now that I am am almost 40, I really need them.[/quote] What are your recommended WU/CD? [/quote]
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