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Diet, Nutrition & Weight Loss
Reply to "Rest Days for fitness junkies - what are yours like? How often?"
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[quote=Anonymous]I very rarely take them. I alternate activities, so one day I'm running and the next I'm lifting. If I'm not feeling 100%, I'll dial it back and maybe just take a yoga class, walk 2-3 miles or jump on the arc trainer for a bit. I feel lazy and restless when I take rest days, unless I'm sick. Most of my rest days happen because I'm sick. (and occasionally hungover after a night of too much fun.)[/quote]
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