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Diet, Nutrition & Weight Loss
Reply to "Rest Days for fitness junkies - what are yours like? How often?"
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[quote=Anonymous]Sunday’s are lazy family day/get ready for the week day. Lots of walking in the form of stores, taking the dog for a long walk, maybe an easy family hike. Thursday’s are my catch up on work day. I use the 2 hours I’m normally at the gym to catch up on little projects and schedule most of my meetings for that day to keep me sedentary. Then Friday I have a moderate workout and Saturday I have my heaviest of the week. [/quote]
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