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Diet, Nutrition & Weight Loss
Reply to "What is the easiest way you have been able to lose weight?"
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[quote=Anonymous]I have a (newish) rule that I can't have ANY sweets (no fruit or artificial sweeteners either) while I'm at the office. I started a challenge with a few of my co-workers, and so far I've lost a few pounds and stopped the blood sugar yo-yo during the day. Before I would take a piece of candy here and there, bring cookies in my lunch and then I'd be down at the vending machine at 3pm getting M&Ms. Not anymore. I'm a product of the "star chart" generation - so in the beginning my co-workers and I would get an adorable Japanese food magnet at the end of every day we we successfully avoided sugar. We had a prize for the person with the most magnets at the end of the month, then start fresh the next month. [/quote]
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