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Diet, Nutrition & Weight Loss
Reply to "What is the easiest way you have been able to lose weight?"
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[quote=Anonymous]If you want a whole plan, I'd do Whole 30. Though I think the best way to do it is to just be mindful of what you're putting in your mouth. It's slower that way though. I lost 5 lbs pretty quickly, then kinda have been going up and down a pound of 2 while not being mindful enough. Now I'm back to being mindful and hoping I'll drop another few pounds with only the small effort of NOT putting food in my mouth all the damn time.[/quote]
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