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Reply to "Running tips? "
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[quote=Anonymous]I started a couch to 5K program last fall, which starts off even lighter than that (1 to 1.5 minutes at a time, 20 minutes total). It builds up from there. It was definitely effective, I could really tell a difference after just a few weeks: my stamina improved, my stomach started to tighten up, my calves became much firmer. You may want to take a look at one of those programs. Even if you don't need to start at the beginning, it'll give you a good idea of how to build the time as you improve. I liked having a goal to work towards each week, rather than just "run until I can't".[/quote]
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