Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Running tips? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]After many years off, I’ve stared running again. I’m about 30lb overweight and so I’m trying to incorporate this as my cardio into a weightlifting routine. Where it stands now, I can make it about 2-2.5 minutes of running (5mph), followed by 2 min of walking (3mph), 2-2.5 run, 2 walk... for a total of 20 minutes. Is this even effective cardio? I am doing this 5 days a week. Any tips for making this easier? How long will it take for me to improve my time?[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
