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Diet, Nutrition & Weight Loss
Reply to "Rest Days for fitness junkies - what are yours like? How often?"
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[quote=Anonymous]I used to train six days a week playing various sports: running, swimming, rowing, and really felt like I needed a true day off. Now that I'm not doing that anymore, I can mix it up enough that I may take a day off from cardio, but do a solidcore class or something. That's not easy at all, but I also don't feel the need to do nothing most weeks. If I feel like I need a day off, I take one. Maybe once a month?[/quote]
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